If you watch someone perform a standard push-up versus a sphinx push-up, you’ll notice they use a different movement pattern; ...

Race walking is a sport that's more intense than an average power walk, but you don't need to compete to test it out. Experts ...

Planting trees in Israel became an important and powerful symbol of our community’s commitment to building up Israel and ...

Dr. Carrie Jose, in her latest Health and Wellness column, gives six tips to protect your back when shoveling show.

Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

"I was born in the back of my grandfather’s ute in a remote place called Wahi-Rakau you can’t find on a map..." ...

Going on a trip is exciting but it's all the prep for the trip (buying products to use on your travels) that makes up half ...

Mike: So as we age, it is very common that people start developing wrist and hand issues, making everyday activities much ...

One of the hidden gems of Symposium Books is its collection of vintage and rare books. These treasures are tucked away in a ...

Dynamic leg swings are a great warm-up exercise that gets your hips ready for action. Stand next to a wall or something ...