Dr. Carrie Jose, in her latest Health and Wellness column, gives six tips to protect your back when shoveling show.

Sit upright with knees bent, hands resting behind you. Cross left ankle over right knee. Let right knee travel out to the ...

If you’re looking to figure out what pain in different parts of the knee means, and for specific strategies to address your ...

Find out which expert-approved knee braces can help you cope after surgery or allow you to safely return to the activities ...

While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

Looking to learn how to do a push-up properly? As a fitness instructor, I know this exercise is harder than it looks. Here, you'll find four exercises to help ...

Classic hip openers become an exploration when approached through unexpected postures. Yoga teacher Viresh Nidanchi shares ...

In Sunday's divisional-round victory, he came up hobbled after a third-quarter sack. He was bent backward by Desjuan ... Eagles' next possession, wearing a knee brace and finished the contest.

The figure-4 stretch is a more hip and knee-friendly “best friend” to the pigeon pose or 90/90 stretch, relieving tight hips ...

A physical therapist reveals warm-up habits that could be damaging your body after 50. Learn proper pre-workout techniques to protect your joints and muscles.

Place your back against a wall, and bend your knees to slide down the wall until your thighs are parallel to the floor and ...