Hack your hips and back with this one move. It's time to hack your hips.

I t's fair to say that Reformer Pilates has gained a lot of attention in the past couple of years. With the likes of Adele, ...

My heavy baby has tested my body’s limits, so I made a New Year’s resolution to get stronger. First, I needed to figure out ...

Many patients find working with a physical therapist to be extremely helpful. Patients are often back to a normal routine within six weeks.

Roughly 10 million people in the UK suffer from arthritis, but making some simple lifestyle changes could make a difference.