Can physical activity extend the lifespans of older adults? A review article published in the Canadian Medical Association ...

The findings indicated that aquatic training significantly improved handgrip strength and knee extension ... aquatic exercise programs tailored to the needs of older adults, ensuring that they ...

Looking to incorporate Pilates into your home routine? This article offers a range of Pilates exercises for various needs and ...

Bob Bursach has worked with professional athletes over the course of his career as a personal trainer — but these days, he's ...

The Greater Midland Center expands its services for seniors, offering fitness, wellness, and social programs to enhance their ...

Turmeric's active compound, curcumin, is a potent anti-inflammatory and antioxidant that can help with conditions like ...

Exercise is one of the best ways to manage diabetes, especially for older adults. Regular physical activity helps lower blood sugar levels, improves insulin sensitivity, and supports a healthy weight.

A facial steamer for anyone who adores soaking up the steam from their too-hot showers (especially in winter) but is leaving ...

If you're being treated with medication for hypertension or being followed for borderline high blood pressure, it's important to keep track of your blood pressure.

The Hills United Fighting Trafficking and Exploitation, 6-7:30 p.m., Spearfish Senior Center, Spearfish. Learn about risks ...

Black Hills Memory Cafe, 10-11:30 a.m., Pure Bean Coffeehouse's new location, 324 St. Joseph St., Rapid City. Free. Memory ...