The Federal Reserve may try something new: Pausing Country Legends: The Definitive 25 Icons of the Genre Bill and Melinda ...

Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...

Nutrition plays a vital role in maintaining solid mental health. YMCA instructors are here to answer often asked questions about wellness.

You can do Pilates exercises at home without an instructor, although some people may prefer in-person training. Find examples ...

Osteoarthritis is no longer just a disease of the elderly. A combination of sedentary lifestyles, poor diets, obesity, and ...

Join us as Whitley County Extension Educator, Brittany Schori, leads us in recognizing new exercise suggestions as we attempt to fulfill one of our New Years Resolutions. To sign up for this event, ...

A recent evidence review calls into question just how helpful exercise can be for easing the pain of knee arthritis. “Exercise probably results in an improvement in pain, physical function ...

Older adults living with FM experience longer pain symptom durations that can negatively impact their quality of life. Affect and neuroinflammation are potential factors that can exacerbate pain ...

Los Angeles Clippers forward Kawhi Leonard is expected to return from a knee injury on Saturday against the Atlanta Hawks, per NBA insider Chris Haynes. Chris Haynes @ChrisBHaynes Sources ...

If, for example, the patient has knee pain with weight-bearing ... relevant and reversible aspects to exercise in nonambulatory older adults, and attempts to reverse these deficits can have ...

Physical activity improves sleep, mood, and cardiovascular health. Older adults who engage in regular exercise are at a lower risk of Alzheimer’s disease, heart attack, stroke, type 2 diabetes, ...