Anne Hathaway’s Trainer Says This One-Move Workout Builds Core Strength in Three Minutes
Most recently, she shared a three-minute plank challenge from the ‘Monique Eastwood Movement Method’ that she tells IndyBest ...
No equipment, no crunches — build a stronger core with this 5-move workout
That’s why we’ve found this trainer approved, no-equipment routine that skips the usual crunches and sit-ups in favor of ...
Stop what you're doing: 7 best Pilates exercises for legs to boost tone from home, according to top instructors
"Pilates leg exercises are effective because they focus on controlled movements, core engagement, and muscle endurance rather than just pure strength," Kayleigh Jayne of Kayleigh Jayne Pilates ...
Deadlift vs. Squat: Which Is Better?
These gold standard lifts are essential to a well-rounded routine. Here's how to choose which is your go-to move.
9 tips for strength training gains, not pains, as you age
Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.
Race walking is the next big cardio trend – here's why you should try it and how to start
Race walking has been around since the late 19th century, when it evolved into a full-fledged sport with competitors walking long distances in packed indoor arenas. The sport officially made its ...
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8 Fixes That Can Greatly Help Lumbar Spinal Stenosis
Are you struggling with back pain related to lumbar stenosis? Brad: So stenosis is something that a number of people have. It ...
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Improve your balance with these exercises
By adding slackline exercises to your routine, you can seriously improve your balance and coordination. Here are five ...
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Get stronger legs in no time with these exercises
Begin by standing on one leg, extending the other leg straight in front of you. Lower yourself down slowly, as if sitting ...