For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts.

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle ...

Most recently, she shared a three-minute plank challenge from the ‘Monique Eastwood Movement Method’ that she tells IndyBest ...

If you focus on proper form, a consistent mobility and strength routine can significantly improve your hip health. “It’s not ...

To gain muscle, you need to be in a caloric surplus ... This is the start. Bend at your left knee and hip, lowering until your right knee nearly touches the floor. Stand. That’s 1 rep; do ...

That’s why we’ve found this trainer approved, no-equipment routine that skips the usual crunches and sit-ups in favor of ...

Goblet squats are a powerhouse full-body move, targeting the key muscles that drive running mechanics—quads, glutes, calves, ...

Reduce tightness and relieve tension with these three mobility exercises for more open hips, according to a personal trainer.

Learn the benefits of exercise during pregnancy and pregnancy-safe workouts by trimester to relieve back pain, build strength ...

Looking to learn how to do a push-up properly? As a fitness instructor, I know this exercise is harder than it looks. Here, you'll find four exercises to help ...

However, if simply bending your knee or lowering yourself ... A physical therapist can provide exercises to strengthen the muscles that support the knee and other therapies, including electronic ...