Department of Bioengineering, University of Pennsylvania, Philadelphia, Pennsylvania 19104, United States Department of Bioengineering, University of Pennsylvania, Philadelphia, Pennsylvania 19104, ...

Brace your abs like you’re about to be punched in the gut and walk for a prescribed distance. Why: The Pallof press is an anti-rotation exercise, so the key is keeping your torso totally locked-in.

You can even explore personalized image results based on your interest by configuring ‘Like what you see’ option on the Lock Screen. However, at times, you may find this option missing.