LED light therapy, like red light ... In addition to improving your skin, experts at Happy Beds have found that red light therapy can also help with your sleep quality. To find out more, I ...

"Red light therapy is typically recommended several times a week for optimal results, with sessions lasting about 20 minutes," explains Leary, who says it's "perfectly fine" to use it daily.

most treatments consist of laying under a red light bed or using at-home tools like an LED mask for a more targeted approach. Either way, “you’ll want to make red light therapy a regular part of your ...