Walking on an empty stomach can boost fat oxidation and improve insulin sensitivity, but it doesn't guarantee more weight ...

A new study suggests that intermittent fasting is more effective than calorie-counting for weight loss and belly fat burn. A ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets your belly.

Beneficial gut microbes and the body work together to fine-tune fat metabolism and cholesterol levels, according to a new ...

A recent study led by Washington State University suggests that elderberry juice may be a potent tool for weight management ...