Usually the three-week mark is around the time I start to get a little bored with a challenge. Thankfully, the rest of me was ...

Pilates helps build lean muscles through controlled movements, core strength, and flexibility while being low-impact and ...

Shilpa Shetty performs a variation of sit-ups in her recent video and teaches you to make the "impossible sit-up" look possible to do ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

A three-judge bench of Justice Abhay S. Oka, Justice Ahsanuddin Amanullah and Justice Augustine George Masih passed the ...

Diastasis recti is a separation of the abdominal muscles. These are the best exercises to add to your routine to help heal ...

Glute exercises are often thrown into lower-body routines, but technically your glutes are part of your core. While it’s easy ...

Looking to learn how to do a push-up properly? As a fitness instructor, I know this exercise is harder than it looks. Here, you'll find four exercises to help ...

IF there is a celebrity body we’re swooning after right now, it’s that of American actress Sydney Sweeney.  The 27-year-old, who has starred in White Lotus, Euphoria, The Handmaid’s ...

A “natural” 3D mesh that could be customised to treat women with pelvic organ prolapse has been developed by Australian researchers.

When you’re sleep-deprived, ghrelin, known as the “hunger hormone,” increases, making you feel hungrier than usual. Meanwhile ...