Squeeze your abs and glutes and hold for a few seconds before sliding ... so this exercise is a great way to work the glutes ...

Usually the three-week mark is around the time I start to get a little bored with a challenge. Thankfully, the rest of me was ...

Shilpa Shetty performs a variation of sit-ups in her recent video and teaches you to make the "impossible sit-up" look possible to do ...

A celebrity Pilates trainer said the secret to real results at the gym is repetition, resistance and engaging your muscles from different angles.

Over 50? Stay strong and flexible with these 10 essential core moves! Master Instructor Carissa Fernandez shares her top exercises to keep your body mobile.

If the vertebrae lift up, the exercise will not be effective in serving its goal.” I find it helpful to try to put my hand under my lower back while I’m lying down. If I can do it easily ...

For context, I’ve been doing core and abs ... “Lying on your back holding the legs up against the weight of gravity requires you to use your core. The core muscles are also engaged when we ...

“Exercise is an amazing tool to enhance your sex life by boosting confidence, strength, stamina and even libido,” fitness and ...

Glute exercises are often thrown into lower-body routines, but technically your glutes are part of your core. While it’s easy ...

History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, ...