Your gut microbiome is as individual as your fingerprint and is something none of us should ignore if we want to lead a ...

If you want a healthy gut, you need a healthy microbiome -- the system of microbes that live in your intestines. Probiotic ...

Although he added that yoghurts and cheese were lower on his list as they contain ... Fermented foods are rich in probiotics that nourish our gut bacteria, the same ones affected by antibiotics.

Below is a list of Mediterranean diet-approved foods and how they can benefit your ... disease and stroke than those who did not. Improves Gut Health A European study of older adults found that ...

High histamine foods include fermented foods, alcohol, processed meats, aged cheeses, and more. Histamine is a chemical in the body typically associated with causing allergic reactions to substances ...

Attitudes about diet are ever changing, and what was once considered healthy might eventually be found to pose a problem, or ...

Consuming warm foods like soups and khichdi with spices such as ginger and turmeric is recommended. Including whole grains, legumes, healthy fats, and herbal teas while avoiding cold or raw foods ...

Foods rich in antioxidants, healthy fats, vitamins, and minerals—such as omega-3 fatty acids, vitamins B and E, and antioxidants—enhance cognitive function, improve focus, and protect the ...

High consumption of processed foods, sugary beverages, and unhealthy fats can contribute to insulin resistance and elevated blood sugar levels. Leafy greens: Leafy greens are packed with essential ...