PMDD, a severe form of PMS, comes with many debilitating symptoms, including mood swings and depression. But could eating ...

Incorporating gut-friendly drinks into your diet can enhance digestive health, reduce bloating, and support overall well-being. In this article, we share a list of easy drinks you can try for gut ...

Get that grocery list ready—after reading this, you'll want to add a lot of items to it! Eager to learn more? Read on for more of a plant-based diet food list, including 150 foods that will provide ...

The article discusses the significance of maintaining gut health as we age beyond our 50s. It outlines ten specific foods that can aid in this effort: bananas, garlic, Greek yogurt, oats ...

thereby reinforcing the initial trigger of leaky gut syndrome and causing further harm to the intestinal barrier. Research has also revealed that foods high in added sugars, gluten, alcohol ...

Most recently, the gut expert took to the video-sharing platform to help viewers get a better hold on their diet as she told them ... Claire explained that she used food as 'medicine' and admitted ...

But why are these nutrients so important, and what foods can we eat to make sure we are getting enough? Eating a variety of plants, including nuts and seeds, can help you reach your nutrition goals.

Although there's no definitive cure, certain foods can help balance hormones ... also aids in digestion and helps maintain a healthy gut, which is linked to improved hormone regulation.

Wheat and grains aren’t recommended at the start of the diet. Wheat is associated with a leaky gut, which allows partially digested food to pass into the bloodstream, “which activates the ...