These professional dancers swear by arthritis relief gels, epsom salt soaks and massage guns — and we could all learn a thing ...

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A proper recovery is key to a long, healthy golf season. Use these tools to reduce fatigue, prevent injury and even improve ...

This versatile Nekteck heated massager can be used on your feet or back and it's under $50.Amazon “I bought it for my husband ...

Can fruit flies reproduce in space How do they behave in the space environment without the Earth gravity or a geomagnetic field Since the first bat ...

Most muscle recovery tools can be stored in a drawer or closet, while some are tiny enough to toss in your gym bag. For ...

South Africans are embracing a cost-effective and transformative fitness journey as gyms evolve and home workouts become more ...

Struggling to sleep? This simple method could make a world of difference to your physical and mental wellbeing.

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Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you ...

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