A doctor on BBC's Morning Live spoke about the surprising medical effects of drinking tonic water. Dr Xand appeared on a ...

17."At eight years old, I got my period. Obviously concerned about how young I was, my mom took me to the doctor. The doctor ...

If melatonin hasn't worked or makes you feel groggy, you might want to try magnesium. Here are the sleep benefits it offers.

It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of ...

How to use it to get rid of bed bugs: Strip the affected bedding and place it in a sealable bag before transferring it to the ...

It's important to give your mind, body and brain enough time to winddown and relax at the end of a day in preparation to go ...

The road to menopause hasn't always been clearly defined for the stand-up comedian. But now, with open and honest dialogue, she's normalizing a new season of life for herself and others.