As we age, balance can become a concern that impacts mobility and independence. For seniors who want to stay active while avoiding the risks of traditional bicycles, electric bikes (e-bikes) designed ...

You can use the good mornings exercise to build stronger hamstrings and glutes, but the move can be tough on your lower back.

Don’t feel like getting out of bed to exercise? Use your bed as your yoga mat and try these easy exercises. These simple ...

Designed during WWII, the "hopping tank" was a radical idea that combined heavy armor with unique mobility. Using a single explosive-powered leg, this machine was envisioned to dominate the ...

Orthopaedic surgeries and recovery can be painful and scary but by being consistent and following the right rehabilitation ...

Since then, they’ve moved to an office with real desks, gone through Y Combinator, and, today, announced an oversubscribed $6 ...

The hardest part of sticking to a workout routine may be starting, but the second-hardest part is showing up to the next ...

Rest days are a standard part of exercise programs, but they’re not the only way to avoid overworking yourself. Contrary to ...

AN up and coming archer from Powys is targeting the Olympic Games. 21-year-old ex-Newtown High School student Megan Costall is dreaming of LA and a place on Team GB in 2028. The young athlete first ...

South Africa now has its own version of Hachiko, the legendary Japanese dog that waited at a train station for more than nine ...

On average, horses live to be about 25 to 30 years old, however, in human years, they are much-older than it seems. A one-year-old horse is roughly equivalent to a six and a half-year-old human, ...

Poor posture can lead to chronic pain, muscle imbalances, and even long-term spinal issues. However, by understanding the ...