As we age, exercise is important for muscle mass, bone density, balance and back pain. Try these at-home exercises for ...

Donald Trump on Monday took oath as the 47th President of the United States at the Capitol Hill in Washington, DC. Tesla and ...

Looking to incorporate Pilates into your home routine? This article offers a range of Pilates exercises for various needs and ...

Can physical activity extend the lifespans of older adults? A review article published in the Canadian Medical Association ...

A facial steamer for anyone who adores soaking up the steam from their too-hot showers (especially in winter) but is leaving ...

If you're being treated with medication for hypertension or being followed for borderline high blood pressure, it's important to keep track of your blood pressure.

Aquatic exercise has gained recognition as a beneficial form of physical activity for older adults, offering a low-impact alternative to traditional land-based exercises. This type of exercise ...

Exercise is key to healthy aging, combating obesity, and preventing chronic illnesses. Staying active can improve physical ...

In summary, low-impact exercises like walking, swimming, tai chi, yoga, and chair exercises are safe, effective, and ...

If you’ve turned down a chance to go out with family or friends or cut down a favorite activity because you might fall, ...