“For the first time, I truly feel like an athlete,” says the 69-year-old from Berea, Ohio. After retiring, Dreibelbis picked ...

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

As we age, exercise is important for muscle mass, bone density, balance and back pain. Try these at-home exercises for ...

You can do Pilates exercises at home without an instructor, although some people may prefer in-person training. Find examples ...

In summary, low-impact exercises like walking, swimming, tai chi, yoga, and chair exercises are safe, effective, and ...

This workout is perfect for both MEN & WOMEN of all fitness levels looking to build strong legs. Full workout and ... in US lake that's 5,000 years older than the British landmark Capital One ...

Join us as Whitley County Extension Educator, Brittany Schori, leads us in recognizing new exercise suggestions as we attempt to fulfill one of our New Years Resolutions. To sign up for this event, ...

and how to motivate them to initiate and adhere to physical activity and exercise over time. The purpose of this piece is to provide an overview of physical activity for older adults and provide ...

Older adults living with FM experience longer pain symptom durations that can negatively impact their quality of life. Affect and neuroinflammation are potential factors that can exacerbate pain ...

Muscle weakness and atrophy are probably the most functionally relevant and reversible aspects to exercise in nonambulatory older adults, and attempts to reverse these deficits can have a major ...

Physical activity improves sleep, mood, and cardiovascular health. Older adults who engage in regular exercise are at a lower risk of Alzheimer’s disease, heart attack, stroke, type 2 diabetes, ...