Best exercises: From carrying groceries to wall push-ups, use easy daily chores to build strength
Strength training offers benefits that go beyond building muscle. Start with simple household tasks like lifting buckets or ...
The Daily Mirror11h
“Col” Kittu, comrades kill themselves to prevent capture by Indian Navy
The life and times of former Liberation Tigers of Tamil Eelam (LTTE) military chief for Jaffna district, Sathasivampillai ...
What’s one small thing to help your sleep? A real alarm clock
Many people use their phone for a morning alarm. But you might sleep better and wake up easier with a dedicated clock.
circuitdigest.com23m
CES 2025: A Complete Roundup of All Things Robotics
The showcase also included robots designed for surveillance, children, elderly care and robotics developers. This article ...
If You Can Do These 8 Lower-Body Moves, Your Leg Strength Is Elite
These eight lower-body exercises test your strength, stability, and endurance. Master them to build serious power and muscle.
I swear by this hip mobility exercise which reduces tension and only takes a few minutes
Hack your hips and back with this one move. It's time to hack your hips.
Move more, age well: Prescribing physical activity for older adults as a recipe for healthy aging
Can physical activity extend the lifespans of older adults? A review article published in the Canadian Medical Association ...
Pupu Sepulona keeps No. 1 Saint Louis undefeated in ILH
Pupu Sepulona scored 18 points, including a go-ahead putback with 35 seconds left, as No. 1 Saint Louis escaped with a 48-45 win over No. 6 Maryknoll on Saturday afternoon at Maryknoll Community ...
The New York Times16h
New York Times - Top Stories
Israel’s Cease-Fires in Lebanon and Gaza Appear Fragile Israeli forces killed at least 15 people and injured dozens more in southern Lebanon on Sunday, Lebanese officials said. In Gaza, Israel ...