The humble manicure has come a long way. Nowadays there are all sorts of options, from builder polishes to realistic-looking ...

Catherine Manna is a Pilates instructor and the founder of CLM Pilates who works with young and old—up to 80 years old! She ...

These eight lower-body exercises test your strength, stability, and endurance. Master them to build serious power and muscle.

Discover the winter training hacks of one of the most secretive teams in cycling. We uncover how the world’s best team ...

Lively's diet does not include processed meals such as sugar and wheat. Instead, she eats organic healthy foods, and her ...