You can use the good mornings exercise to build stronger hamstrings and glutes, but the move can be tough on your lower back.

When the muscles around this key joint aren’t firing on all cylinders, it can throw off your entire stride, leaving you stuck ...

Build strong core muscles without weights, just using these three crunch variations from a functional training coach.

A physical therapist said that sitting all day can cause knee pain, but simple exercises can help strengthen and stabilize ...

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

Fitness experts weigh in on the differences between concentric vs. eccentric exercise, and why both are important.

I had taken care of snow removal prior to the major flooding of 2009, and I retired from that task. I may need to work out with weights before I work with our large snow blower again. I went in the ...

Over 50? Stay strong and flexible with these 10 essential core moves! Master Instructor Carissa Fernandez shares her top ...

When the muscles around this key joint aren’t firing on all cylinders, it can throw off your entire stride, leaving you stuck ...

As always when it comes to making any kind of fitness gain (whether we're talking strength, endurance, tone or more), consistency trumps all else. The experts recommend doing these moves around three ...

Stand tall holding your dumbbells with straight arms by your sides. Keeping your chest up at all times, take a step backward with one leg, bending your front knee until the back knee touches the ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...