Your core is an interconnected group of muscles, not just your abs, that’s important to strengthen to support your body ...

Discover 6 powerful exercises for women to tone and strengthen legs, hips, and glutes. Perfect for all fitness levels, these ...

A foot swing is not only comfortable when you want to put your feet up at work, but you can use the swing to stretch your ...

Doing 70 cycling Russian twists every day for a week proved to be a pretty hardcore way to target my core. The exercise helped me feel more tuned in to my obliques and wider core, it challenged my ...

In this article, we take a closer look at traditional home remedies that are not only effective in relieving knee pain but ...

The Guinness World Record for the longest low plank is currently 8 hours and 1 minute, set by Chinese policeman Mao Weidong in 2016, but retired Marine George Hood completed a record attempt in June ...

Discover the underlying causes of leg tingling after exercise, from temporary circulation issues to serious medical ...

WHETHER you love or hate The Masked Singer, there is one thing everyone can agree on: judge Maya Jama looks incredible.  At 30, the show’s popular judge is known not only for her charisma on air ...

The health benefits of squats range from muscle strengthening to fat burning. That said, you need to use the proper form or ...

We chatted with fitness experts about ankle weights benefits, plus safety tips, how to use them properly, and the best ...

Shalini Passi recalled the challenges she faced after giving birth to her son at 20. She lost sensation in her spine and legs ...