Have you ever made a "wrong" movement, or change your position in bed at night, and feel a twinge in your lower back? A lot of people have."Some 85% of the population suffer from lower back pain ...

Surprise elements can add spice to your relationship. Whether you are in the initial phase or have progressed into a romantic ...

I’ve had muscle spasms and cramping in my lower legs and feet for quite some time. It almost always happens when I’m laying in bed and in the ...