Stand tall holding your dumbbells with straight arms by your sides. Keeping your chest up at all times, take a step backward ...

If you find that your gym is often busy, you can make a few changes to your workout routine so that you don't miss out. There ...

These eight lower-body exercises test your strength, stability, and endurance. Master them to build serious power and muscle.

Gyms are notoriously rammed during January, meaning the popular equipment is often taken. But rather than letting it derail ...

While Dvalishvili warned fans of his compromised leg before UFC 311, fight week images didn’t capture the full severity of his pre-fight condition. After his unanimous decision win over Nurmagomedov, ...

Dvalishvili after his title-winning performance at UFC 311. One of the most impressive fighters in mixed martial arts today is Merab Dvalishvili, the UFC bantamweight champion who came out on top in ...

Jake Stothard, 84, and his trainer grandson Phil Mackenzie prove how important fitness can be for longevity and relationships.

Keep pushing! Now the test really starts,” he yells. “Now the motivation has to come!” We pedal harder, inhale lungfuls of ...

NIGO dives into his personal experiences and relationship with Futura, Japan, Paris and beyond to inform the key motifs of ...

Fitness experts weigh in on the differences between concentric vs. eccentric exercise, and why both are important.

With a solid discount, Feierdun’s Home Gym Machine is starting to become one of the best buys among all at-home gym equipment ...

Our hands perform thousands of complex tasks every day – can artificial intelligence help robots match these extraordinary human appendages?