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The Best Leg Machines for Runners—Plus Which Ones to Skip
The Benefits of Leg Machine Workouts for Runners Benefiting ... Press back firmly against the seat and grab both handles for stability. Raise the weight to hip height, straightening the knees.
Runner's World1y
The Best Leg Machine Workouts for Runners—and Which to Skip
Why it works: “The leg curl machine is important for strengthening ... Press back firmly against the seat and grab both handles for stability. Raise the weight to hip height, straightening ...