The half kneeling cable row is a great exercise for improving upper back and shoulder strength. It also helps to improve core stability. The half kneeling position requires the core to be engaged as ...

A study finds that kettlebell training can reduce inflammation and increase muscle strength in adults aged 60-80, even those ...

Wondering if you’re aging healthfully? According to a Mayo Clinic study, there’s a simple test you can do at home to find out ...

A fitness pro explains the benefits of strength training and the best strength-building tips for women over 60 to follow.

This approach also highlights some of the classic barriers to training, like finding the time and simply summoning the ...

Whether you're looking to improve strength, mobility, swing speed or prevent injury we have the best expert approved golf workouts.

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

A run coach, physical trainer, and orthopedic surgeon explain the benefits of running with a weighted vest and how to use one ...

As SELF’s fitness director, I’ve vetted a whole bunch of fitness tips—everything we publish on our site must pass muster, ...

Only 18 wrestlers in the state’s history completed the elusive feat of winning four individual state championships. Three of ...