Recently, researchers analyzed the effects of resistance training on people 65 years old and over. Let’s look at the study ...

Get ready to sweat! This 20-minute Cardio Pilates workout blends full-body toning and fat-burning cardio, all while staying low-impact. With no-repeat moves, weights optional, and a killer mix of ...

As we age, maintaining balance becomes increasingly crucial for ensuring a life filled with activity, independence, and grace.

The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.

The Camarillo woman who turned 98 on Sunday volunteers to help lead regional Bone Builders classes for the city of Oxnard's ...

In her freshman year of high school, Julie Keysor tore her anterior cruciate ligament (ACL) while playing basketball. A tear ...

From robots that will help you recover from an injury, help you work out, keep you company, or clean your house, CES had it ...

Those who regularly wear saris and petticoats that are tied around the waist tightly for a long time are prone to skin ...

In winter, students of Generation Z and Generation Alpha spend three-fourths of their daytime at schools or colleges. The ...

Begin with the Tadasana: Stand tall with feet together, shoulders relaxed and arms by your sides. Step wide: Take a wide ...

Residents at the 169-unit project began collecting the keys to their homes in October 2024. Read more at straitstimes.com.

In a nutshell, it's walking with poles - similar to skiing, minus the snow. "Nordic walking is a fitness phenomenon that originated in Scandinavia in the 1960s and has gained popularity worldwide for ...