Mike: If you want to check out more videos on leg-strengthening exercises for seniors, check out our video "3 Leg Strengthening Exercises Every Senior Should Do." Brad: There you go.

and help the legs recover quickly. It is a good exercise option for seniors and the office workers, a great adult gifts.

Now this is a subject that I have a personal interest in because my mother has swelling in her legs and we need to work on it. So I continually work on things to get her to exercise, to help ...

As we get older, it’s especially important to focus on endurance, flexibility, balance and strength. Here are some simple exercises to do just that — no equipment needed.

Discover five powerful full-body workouts that target your core and build strength, power, and stability. Upgrade your ...

Significant relations (p<0.05) were recorded between dynamic leg strength and the BMD of the femoral neck, Ward's triangle, and the lumbar spine. Conclusions—Significant strength changes, after one ...