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According to the doctor, exercise can be a solution to insomnia or sleeplessness, which is often a problem in old age. “If an elderly person isn’t sleeping well, for example, he or she needs ...

Physical activity benefits your overall health, but you might be worried if you start feeling sick and dizzy during exercise. Causes of lightheadedness during exercise include an intense workout ...

While this is not a “quick fix of the very complex problem of physical inactivity,” short bursts of movements may help some people develop a more consistent exercise habit over time, Stamatakis said.