For the people it affects (and anyone who shares a bed with them) restless legs syndrome (RLS) is a torturous condition.

“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the ...

What is the gym leg press and why is it important?The leg press is one of the most popular and effective machines for working ...

Flexibility is one of the key elements of good physical health, and yoga can help boost mobility in your muscles and joints.

The piriformis is one of the tiny and often overlooked muscles that can contribute to back pain. Lower back tension can arise ...

We're all guilty of skipping the cool down after a workout. I get it, there's little time in our schedules to set aside for exercise, so it's tempting to jump right back into your to-do list when ...

A foot swing is not only comfortable when you want to put your feet up at work, but you can use the swing to stretch your ...

Discover practical exercises and tips to stay active and healthy even with limited leg mobility. Strengthen your body, boost ...

Lower back pain and tightness are common issues for lots of people, desk workers and active adults alike. While you might ...

Your PT gives you recommendations based on your history and needs (maybe you’re seeing them after having surgery or dealing ...

Best stretches for on sale calves and shins 5 Easy Stretches to Prevent Shin Splints on sale, Shin Splint stretches for ...

The hip sleeper internal hip rotation stretch builds lower body strength and flexibility. Here's how to do it and the benefits.