The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...

Studies show that leg strength and heart and lung efficiency are the keys to staying mobile, doing things outside of the ...

Ease yourself into legs training gently, but when you are familiar with the manoeuvres, aim to start adding more weight each week. This workout features few reps, so make sure the weight is enough ...

Ankle weights can offer a variety of benefits when worn for your workouts or just walking around. “When used while walking, loading the leg with ankle weights has been shown to have ...

Below, Eastwood has shared a three-minute plank sequence you can try at home – you don’t need any equipment, just a bit of ...

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

Martin Fitzwater joined forces with reigning two-time 212 Olympia Keone Pearson to crush a daunting leg workout ahead of the ...

A celebrity Pilates trainer said the secret to real results at the gym is repetition, resistance and engaging your muscles ...