A man in his 80s started working as a personal trainer after lifting weights helped him relieve joint pain and arthritis so ...

These easy-to-do Pilates workouts are perfect for squeezing in a quick and effective session at home. Remember, consistency ...

Strengthening your key propulsion muscles can improve running performance and reduce your risk of injury – here’s three ...

We chatted with fitness experts about ankle weights benefits, plus safety tips, how to use them properly, and the best ...

We get it—finding time for training in a busy world can be tough, but this 20-minute workout is your solution. Designed to ...

Scouted selects products independently. If you purchase something from our posts, we may earn a small commission. A few years ...

In the interview, Shalini Passi has credited a combination of yoga, ayurveda, and muscle training with helping her regain her ...

The health benefits of squats range from muscle strengthening to fat burning. That said, you need to use the proper form or ...

The Guinness World Record for the longest low plank is currently 8 hours and 1 minute, set by Chinese policeman Mao Weidong in 2016, but retired Marine George Hood completed a record attempt in June ...

Shalini Passi, who appeared on Netflix’s 'Fabulous Lives Vs Bollywood Wives', recently opened up about a life-altering health ...

After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...