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From walking to healthy eating to protecting your heart, here are the top steps to take to avoid cognitive decline.
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Learning is more effective when retrieval is varied and spaced over time, not repetitive. Variety strengthens memory pathways ...
But there are simple habits that can reduce your risk of memory loss and dementia—and ... exercise routines are the ones who tend to do the best,” Salinas says. Federal guidelines say older ...
Learn 4 ways to train your brain to succeed at work: rewire habits, challenge biases, bridge divides, and embrace failure.
Want to get a raise or improve your memory or become less negative? These easy steps can make big changes more likely to stick. There’s just so much standing in our way of getting things done.
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Meditation helps clear your mind and improves focus. Regular meditation reduces stress, sharpens memory, and enhances mental clarity. Physical activity boosts blood flow to the brain, enhancing ...