Rucking began as a military training exercise that required soldiers to march long distances carrying rucksacks.

While gym gear isn’t something that needs to be replaced regularly, it still has a shelf life. Here, experts weigh in on when ...

Building stronger legs doesn’t require a gym membership or fancy equipment. With a few simple changes to your daily routine, ...

Physical activity like stair climbing can be a powerful workout for weight loss and fitness enhancement. A recent study ...

A Plymouth leisure centre has had a major refit. Gym users at the Plymouth Life Centre can now use the installation of the ...

Few people engage science when deciding to embark on a fitness journey—a mistake scientists say could be costly.

Connecting your Apple Watch to compatible gym equipment enhances the accuracy of workout data since both the wearable and the ...

The Paralympian tells Lisa Salmon more needs to be done for disabled children’s sport, and for getting the able-bodied fitter ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

The American Heart Association and the National Football League (NFL) are challenging kids to get moving and PLAY 60 in advance of Super Bowl LIX with the latest installment of the NFL PLAY 60 Fitness ...

Keep pushing! Now the test really starts,” he yells. “Now the motivation has to come!” We pedal harder, inhale lungfuls of ...