A personal trainer outlines seven of his top-recommended functional training exercises to build everyday strength.

Known as the ‘Decathlon of functional fitness’ DEKA is a functional fitness race designed to test one’s strength and cardio ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

In the premiere installment of WIRED’s new AI advice column “The Prompt,” we answer questions about AI’s ability to change ...

Optimize your fitness journey with tailored strength and cardio goals for every decade. From your 20s to 40s and beyond, ...

(See her fitness routine here.) Her strength training approach focuses on "foundational ... "These are the cornerstones of my ...

"Nothing's really come around that I've seen more effective than CrossFit at helping people get fit for health, life and ...

Mike Tyson, one of the most iconic boxers in history, has once again captured the attention of the boxing world with his ...

If you're wondering how often you need to strength train, you're in the right place. The NHS exercise guidelines state that we should all be doing strength work at least twice a week, while our ...

From stretchy knit uppers that offer maximum breathability to cushion-heavy outsoles, these Asics sneakers promise the best workout or rest day of your life.

Programming at the Fieldhouse goes beyond the walls of the facility. Nestled on the banks of the Boise River and just steps ...

The main floor features state-of-the-art fitness machines, free weights, and a wide range of studio classes, including ...