Rucking began as a military training exercise that required soldiers to march long distances carrying rucksacks.

As someone who has spent all his life around rugby league, Todd Lewis is used to rubbing shoulders with some pretty tough ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Learn about our awards and why so many people trust our seal. The Shape Awards programs are where the best of the best ...

The global health emergency forced gyms, studios, and wellness centres to close their doors for months, accelerating a shift ...

Discover the benefits of hybrid training—a powerful combo of strength and cardio workouts. Build muscle, boost endurance, and ...

A Men's Health membership is a great shout for your sports mad dad or gym-loving brother, and includes not only the magazine ...

Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

The numbers are staggering. Multiple sources have cited that only 1 in 10,000 people over 40 become millionaires. Even rarer?

Magnus Lygdbäck, whose clients include Alicia Vikander and James McAvoy, stays fit without sacrificing his happiness.

Alloy Personal Training is located at 6300 Jericho Tpke., Commack. For more information visit alloycommack.com or call ...

CINCINNATI (WKRC) - A new fitness destination has opened its doors in downtown Cincinnati. Eleven Fitness Club, located on West Fourth Street, began welcoming fitness enthusiasts just a few days ago.