Rucking began as a military training exercise that required soldiers to march long distances carrying rucksacks.

Let’s not forget your heart is a muscle you need to train. The best gym machine to do so? The treadmill. Walking, jogging, ...

Physical activity like stair climbing can be a powerful workout for weight loss and fitness enhancement. A recent study ...

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved ...

Building stronger legs doesn’t require a gym membership or fancy equipment. With a few simple changes to your daily routine, ...

A Plymouth leisure centre has had a major refit. Gym users at the Plymouth Life Centre can now use the installation of the ...

Few people engage science when deciding to embark on a fitness journey—a mistake scientists say could be costly.

Keep pushing! Now the test really starts,” he yells. “Now the motivation has to come!” We pedal harder, inhale lungfuls of ...

You can mix and match your pricier fitness equipment through elliptical deals ... how about making your life easier with a new robot vacuum? The Cyber Monday robot vacuum deals are looking pretty ...

SHOPPING: Workouts don't have to be boring! Dance yourself fit with Dance Shred, the workout routine designed by Strictly ...

The Paralympian tells Lisa Salmon more needs to be done for disabled children’s sport, and for getting the able-bodied fitter ...