Kevin Cullum hits the milestone of 1 million push-ups since 2015, demonstrating persistence and mental strength while ...

The fitness lifestyle is essential for keeping a healthy and active body. With examples like Patrick Mahomes, quarterback of ...

Many people have resolved to improve their health through exercise and diet, and while it’s almost cliché for people to ...

A fitness pro explains the benefits of strength training and the best strength-building tips for women over 60 to follow.

Hrithik Roshan, who turns 51 today, continues to inspire with his unmatched fitness regime. Known as Bollywood's 'Greek God,' ...

"Kettlebells, particularly through the use of swings, are incredibly effective at strengthening muscles as they target several muscle groups all at once," explains personal trainer Mandy Wong Oultram.

A man in his 80s started working as a personal trainer after lifting weights helped him relieve joint pain and arthritis so ...

Aerobic fitness outweighs weight for better health and longevity. Regular exercise significantly reduces health risks and ...

Since 2011, local legendary fitness personality Tony Books Avilez has been helping borough residents keep their New Year’s ...

Baby boomers are living longer than past generations, but they're in worse shape. The good news: There's no shortage of ...

Different forms of cardiovascular exercise offer varying benefits for sexual health. High-intensity interval training can ...

Small daily health changes make a big impact in 2025. Ten easy resolutions include stretching, posture improvement, core ...