Kevin Cullum hits the milestone of 1 million push-ups since 2015, demonstrating persistence and mental strength while ...

The fitness lifestyle is essential for keeping a healthy and active body. With examples like Patrick Mahomes, quarterback of ...

Recently, a close friend—a fitness enthusiast—was passionately advocating for me to amplify and organise my fitness efforts ...

The heart-healthy benefits of walking and other cardio workouts are well-known. But new research shows another type of exercise may be beneficial. Specifically, exercise focused on building muscle, ...

When I moved for high school, I remember being in awe of my adult neighbour who woke up early and went for a run every ...

A fitness pro explains the benefits of strength training and the best strength-building tips for women over 60 to follow.

Hrithik Roshan, who turns 51 today, continues to inspire with his unmatched fitness regime. Known as Bollywood's 'Greek God,' ...

Failing to carry out strength training now could mean you are unable to stay independent in your 70s, 80s and 90s, according ...

Strength training could extend your life by up to four years ... should be adding some form of strength training to their fitness routine to promote longevity and overall health, says Smith.

Using light and moderate dumbbells, this routine features exercises like thrusters, gorilla rows, and reverse lunges, ...

A man in his 80s started working as a personal trainer after lifting weights helped him relieve joint pain and arthritis so ...