Researchers have developed a mindfulness therapy tailored specifically to appeal to teenagers to help them cope with increasing levels of depression and mental health problems.

Bright light therapy goes beyond traditional treatments by utilizing controlled light exposure to influence the brain’s ...

There are affordable options, too. The post Do Light Therapy Lamps Work To Treat Seasonal Depression? Yes, & Here’s How first appeared on Her Campus.

Computer-assisted cognitive-behavior therapy (CCBT) and mobile mental health applications warrant continued development and ...

irritable and hungry as the days darken from fall into winter may benefit from using a light box, also called a therapy lamp, ...

January and February tend to be the months with the most severe symptoms of depression. Light therapy: Bright-light therapy ...

SAD can have a predictable pattern to depression, which is helpful for the management ... Research suggests that around half of people who use a bright light therapy box have good results with symptom ...

As winter approaches and daylight hours grow shorter, people prone to seasonal depression can feel it in their bodies and ...

Here are five of the best daylight lamps for SAD to keep your mood up this winter: Designed to boost your mood, improve your ...