People who feel more fatigued, sad, irritable and hungry as the days darken from fall into winter may benefit from using a ...

Here are five of the best daylight lamps for SAD to keep your mood up this winter: Designed to boost your mood, improve your ...

As winter approaches and daylight hours grow shorter, people prone to seasonal depression can feel it in their bodies and ...

The days are getting shorter as we "fall back” into standard time and it may be affecting your mood. While we settle into our ...

During certain seasons of the year, you may notice changes in your energy level, sleep and interest in activities.

As someone who dreads the annual clock change, I've learned that fighting winter blues isn't just about investing in a light ...

For individuals with Seasonal Affective Disorder (SAD), a type of depression linked to reduced seasonal light, these effects can be particularly severe. SAD impacts around 5 percent of adults in the ...

I’ve been a sunrise alarm clock devotee for years, however, I’ve never used a proper SAD lamp. In fact, I’ve always been a ...

Expert at UAB sheds light on the mental health phenomenon that casts a shadow over the colder months. As the days grow ...

As the nights draw in, searches for Seasonal Affective Disorder (SAD) have peaked, between 1st September and 1st October, ...