irritable and hungry as the days darken from fall into winter may benefit from using a light box, also called a therapy lamp, ...

Here are five of the best daylight lamps for SAD to keep your mood up this winter: Designed to boost your mood, improve your ...

There are affordable options, too. The post Do Light Therapy Lamps Work To Treat Seasonal Depression? Yes, & Here’s How first appeared on Her Campus.

As winter approaches and daylight hours grow shorter, people prone to seasonal depression can feel it in their bodies and ...

As the nights draw in, searches for Seasonal Affective Disorder (SAD) have peaked, between 1st September and 1st October, ...

Bright light therapy goes beyond traditional treatments by utilizing controlled light exposure to influence the brain’s ...

Researchers have developed a mindfulness therapy tailored specifically to appeal to teenagers to help them cope with increasing levels of depression and mental health problems.

Now a sub-study shows that there is also ... Sleeping for 2: Insomnia Therapy Reduces Postpartum Depression, Study Shows Oct. 31, 2024 — CBT for insomnia significantly reduces postpartum ...

Computer-assisted cognitive-behavior therapy (CCBT) and mobile mental health applications warrant continued development and ongoing efforts to increase acceptance among patients and clinicians, ...

"So how much light we are exposed to can cause changes in circadian rhythm, melatonin metabolization, and also effect neurotransmitters like serotonin, which leads to depression symptoms.

Depression Rates in LGBTQIA+ Students Are Three Times Higher Than Their Peers, New Research Suggests Nov. 13, 2024 — New findings uncover an alarming rise in depression rates among all higher ...