"Red light therapy is typically recommended several times a week for optimal results, with sessions lasting about 20 minutes," explains Leary, who says it's "perfectly fine" to use it daily.

Red light therapy has been clinically studied ... reading a book or relaxing in bed. Use the handy controller to switch between light modes and adjust the brightness. Choose from multiple timer ...

When it comes to wellness, red is the ultimate green light.

In fact, the goalscorer loves it so much that he uses a £15,000 red light therapy bed for muscle recovery. He even posted to Instagram a photo of the treatment with the caption “Red light bed.

The chosen light therapy lamps come in a range of prices ... And don’t miss our best sunset lamps and sunrise alarm clocks on the way to bed, either. You may need something very specific ...