From Honolulu‘s crystal clear water to New York‘s busy streets, these places are the ultimate playgrounds for fitness lovers.

Section 19 (12) of the 1997 Electoral Commission (EC) Act requires that for anyone to exercise their voting right, they must ...

Fresno was No. 10 on WalletHub’s list of the worst cities for those seeking active lifestyles, despite its proximity to ...

A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

Want to build muscle like a champion? Six-time Mr Olympia Chris Bumstead shares his top 10exercises to maximise muscle growth ...

The American College of Sports Medicine surveyed some 2,000 fitness professionals to see where the pursuit of fitness is ...

Whether you’re addressing a routine skin concern or exploring advanced procedures, their specialists ensure every patient feels heard and valued. With bespoke treatment plans tailored to your unique ...

This article provides a list of five effective exercises to strengthen your abductor pollicis brevis muscle. They can be ...

That’s certainly the opinion of the team of fitness trainers at Calisthenicmovement, a group of calisthenics experts who ...

Transform your home workouts with these 20 expert-approved bodyweight exercises. No equipment needed - just proven moves for ...

A trainer explains how to perform 10 simple bodyweight exercises for full-body strength that are perfect for any fitness level.

The updation or addition of names requires house-to-house survey, physical field verification, display and sharing of list of claims and objections, supervision and random checking ...