Did you know that certain foods can actually help you burn fat and keep diabetes at bay? Let’s dive into some powerhouses!

When it comes to burning fat and managing diabetes, the right foods can make all the difference. First up, leafy greens like ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

Running burns the most calories per hour. However, other exercises like walking, bicycling, and HIIT workouts are great ...

To calculate your maximum heart rate, take 220 and minus your age for your estimated heart rate max. Walk at 60 to 70 per cent of this and you will burn more fat. The experts at PureGym stated that ...

Whether you're dealing with last night's leftovers or planning to meal-prep a big batch of something tasty, properly packaging food is essential for preventing freezer burn. Yet, of the many tips ...

“Since the door of the house was shut, it led to a shortage of oxygen in the room. This combined with the smoke from the burning food resulted in a large amount of carbon monoxide in the house," ...

A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets ...

“Eliminating highly processed and sugary foods is naturally going to benefit your gut flora,” she says. And with a steady and constant source of energy from fat, that mid-morning or afternoon ...