From travel-friendly equipment you can pack in a suitcase to body-weight-only workouts, here is a no-excuses guide to staying ...

In an interview with HT Lifestyle, actor Akshara Gowda discussed myths about pregnancy – from food and exercise to what ...

Take the humble Pilates toe taps, for example. They're a beginner-friendly move that research shows strengthens our core, supports our spine, and improves our pelvic stability. So ...

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“Calisthenics can be really beneficial for people who may be inexperienced in weightlifting and may feel intimidated to go to ...

Protein is the building block of muscles. To prevent muscle loss, consume 1.2–2.0 grams of protein per kilogram of body ...

Whether you’ve got the best Apple Watch on the market, an older all-rounder, or a cheap Apple Watch SE 2, one of the joys of ...

I tried and tested the Brooks Ghost 16 sneakers as I marathon train. They have different widgets, extra cushion and ideal ...

If you’re in need of a little boost this January, self-care apps can be a good place to start – and certainly a healthier ...

Well, the 30-30-30 regime definitely has its fans among TikTokers and there are some pretty huge claims being made for it. From super-charged energy levels, to losing fat, to maintaining steady blood ...

We asked 11 trainers for the moves guys shy away from, neglect, or just don't know about, and ended up with a list of 30 exercises ... Barry’s HIIT Workout at Home: Burn Fat in Under 30 Minutes ...