"Kettlebells, particularly through the use of swings, are incredibly effective at strengthening muscles as they target several muscle groups all at once," explains personal trainer Mandy Wong Oultram.

Cardio is good for us. We need both cardio and strength training for basic health, as well as our athletic goals. But what ...

Shop Harper's Bazaar editors' favorite sports bras of the year—padded, zippered, seamless, and underwired– from brands like Nike, Lululemon, Alo Yoga, and more.

The ultimate all-sport companion, Lululemon’s Energy Longline Bra strikes the perfect balance between support and breathability. Crafted to move with you through every workout—from the serenity of ...

Here is a list of research studies that currently are looking for participants. More information on each study can be found here.

The first two of the four movements are completely equipment-free, but it’s a good idea to roll out one of the best yoga mats ...

These are the best home gym exercise bikes on the market for indoor cycling, tested and approved by certified fitness ...

Many people struggle to do the recommended amount of exercise each week. But research suggests even a small amount has ...

The American College of Sports Medicine surveyed some 2,000 fitness professionals to see where the pursuit of fitness is ...

"Pilates sliders are fantastic for adding a new dimension to workouts," says Aimee Victoria Long, celebrity PT & pilates ...