Last year running was all the rage and it’s only set to get even more popular this year, as one of the top 2025 fitness ...

"Kettlebells, particularly through the use of swings, are incredibly effective at strengthening muscles as they target several muscle groups all at once," explains personal trainer Mandy Wong Oultram.

Cardio is good for us. We need both cardio and strength training for basic health, as well as our athletic goals. But what ...

The ultimate all-sport companion, Lululemon’s Energy Longline Bra strikes the perfect balance between support and breathability. Crafted to move with you through every workout—from the serenity of ...

Many people struggle to do the recommended amount of exercise each week. But research suggests even a small amount has ...

The American College of Sports Medicine surveyed some 2,000 fitness professionals to see where the pursuit of fitness is ...

You could do three workouts a week and get your steps in, and then you’ll be flying,” says Matt Bevan, who shares his seven ...

IT’S hard not to look back on health fads over the years without feeling immense discomfort. The fat-shaming of the ’90s and ...

Apple and Strava are teaming up. To attract workout enthusiasts over to Apple Fitness Plus, Apple’s exercise- and ...

Sure, exercise bikes under $500 aren’t as flashy as models double the price, but they still get the job done with a ...

We found upright, recumbent, and foldable exercise bikes that are low-budget and trainer-approved for a low-impact workout ...

Fit List 2025 - all hail the positive, powerful celebrity women who will be motivating us to be our best selves this year.