As the new year unfolds, try not to get too caught up in TikTok fitness fads or complicated workout routines. Instead, keep it simple but effective with some basic dumbbell compound exercises that ...

A trainer outlines his five best total-body workouts to melt your apron belly and why full-body movements are essential for burning fat.

A physical therapist shares the best butt exercises you can do anywhere, plus the importance of strengthening your glutes.

Your weight will remain 180 pounds, but you’ll have a lower body fat percentage and should ... Also, and this is true for any pulling exercise on this list, use lifting straps.

Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.

Lower body exercises form the backbone of any effective workout routine. The air squat stands as a cornerstone movement – with feet shoulder-width apart, lower your body as if sitting back into ...

'Let’s go, athletes!' That’s the type of high-energy and empowering encouragement you can expect to hear from trainer Danyele Wilson for the next 20 minutes in this conditioning and strength workout ...

Jane Fonda, 87, continues her fitness regime from her iconic 1980s workout videos, adapting pace for age. Fonda works out ...

This proximity increases the force required from the core to maintain stability," says a bachperformance.com article, titled Zercher Squat: The Best Damn Lower Body Exercise You’ve Never Done.

Don't rush. Move slowly through each exercise so you stay aware of your body alignment. Press up for a slow count of two to four. Then, lower back down for a slow count of four. Counting aloud may ...

Dr. I-Min Lee offers several alternative low-impact physical activities to help people take care of their health and wellness ...